I believe that we are spiritual beings living a human life. I acknowledge that there is something greater than ourselves that we can lean on and use for support when we are working with the products of our negative ego, our shadow side, our unwanted emotions. When life brings us challenges or when we are feeling stuck and unable to move past our situations and issues, having someone to speak to in a safe place where there is no judgement can be the beginning of our healing.
Talking about your problems is the primary way I use to address your issues. I also use other experiential modalities, with your permission, that can help to deepen your process and awareness. Some of the issues I commonly work with are:
Family of Origin issues
Learning how to establish healthy boundaries
Confidence and self-esteem